Hello skin ravers! and how are you today?
I wanted to tell you about a good friend of mine, Ellen Williams who is a licensed massage therapist who specializes in Ortho-Bionomy.
What is Ortho-Bionomy you ask?
It's a non invasive form of body therapy incorporating gentle movements to stimulate your body to change it's stress and pain patterns. Ortho-Bionomy is very effective in helping alleviate both acute and chronic pain and stress patterns by reducing chronic muscle tension, soothing the joints, increasing flexibility, improving circulation, and relaxing the entire body.
I first came to Ellen many almost a decade ago when I suffered from back and shoulder pain related to my Nursing job (I was standing on my feet for 10-11 hours straight and handling heavy laser equipment). After one treatment, I knew Ellen's technique was not just another massage technique; she reduced my muscle tension which was causing my pain.
to learn more about Ortho-Bionomy, go to the link below. Ellen is being interviewed on radio and will be answering questions.
Sorry for the late notice ! she just informed me a few hours ago. Hope you enjoy.
I know I know, this doesn't exactly fall into skin care per se, but it's all a part of the wellness spectrum. I always believe the more you know, the better off you will be. For those who are interested, please check it out.
to learn more about Ellen and Ortho-Bionomy go here
talk to you soon,